January 11, February 7, March 8, April 11, May 10 (10.00 – 4.00)
Brief introduction. There will be three sessions during the day, each consisting of two 30-minute periods of sitting, with 10-minute kinhin between. [€20. Bring a packed lunch. Tea / coffee supplied.]
Mindfulness: January 17, March 22, May 9, June 6 (11.00 – 3.00).
How to handle change and difficulty with Mindfulness and Compassion. Practical steps on how to manage change/transition in our lives. Practical sugestions for dealing with difficult emotions mindfully.
[€35 incl. light lunch and tea/coffee]
Mindfulness evenings: Six Thursdays (7.30 – 9.00), beginning Feb. 5. [€50; per session €10 ]Teresa Larkin
Six Mondays, starting January 19, 7.00 pm – 8.30 pm
- nature dnaces where we honour adn express grattitude for the earth, trees and skies
- Folk dances from various traditions around the world. Example Greek, African and native American traditions
- Bach flower remedy dances such as rescue remedy dance and many others.
- Simple dances so no previous dance experience necessary.
Dates: Mon 19th Jan to 23rd Feb 2015, Time: 7.00pm-8.30pm, Cost: €55 for the 6 weeks. €10 non refundable deposit
To secure a place contact Retreat Centre on 01 4048123
Contact the Secretary for details (01 4048123)
February 28 and May 23 (10.00 – 4.00)
A Saturday retreat/workshop in which we use clay in our approach to meditation. No previous expereience of pottery is necessary [€40 includes light lunch and tea/coffee]Donagh O’Shea OP
Four Monday evenings in Lent
March 2, 9, 16, 23 (7.30 – 9.00)
A time for rest, meditation, and prayer in preparation for Easter. [€30; €10 per session]
Donagh O’Shea OP
Holy Week Retreat
April 1 – 4/5
Celebrate the Holy Week Triduum with us. Holy Week ceremonies will be with the Dominican Community. Stay on Sat. night at no extra cost. [Residential €210; one day: €40, incl. 4-course lunch]Donagh O’Shea OP
Tai Chi and Meditation
April 18 (10.30 – 4.30)
Sessions of Tai Chi will be linked together with periods of guided sitting and walking meditation throughout the day.
[€35, includes light lunch, and tea/coffee].
May 17 (Contact the Secretary for details: 01 4048123)
For further information, visit http://goodnews.ie/tallaghtretreat.htm